Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 376.2
Total Fat 14.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 8.4 g
Cholesterol 60.0 mg
Sodium 704.3 mg
Potassium 882.5 mg
Total Carbohydrate 40.7 g
Dietary Fiber 7.5 g
Sugars 3.2 g
Protein 23.5 g
Vitamin A 56.7 %
Vitamin B-12 8.3 %
Vitamin B-6 32.8 %
Vitamin C 86.4 %
Vitamin D 0.0 %
Vitamin E 31.7 %
Calcium 12.0 %
Copper 26.1 %
Folate 24.3 %
Iron 20.3 %
Magnesium 34.9 %
Manganese 117.9 %
Niacin 50.4 %
Pantothenic Acid 16.9 %
Phosphorus 42.9 %
Riboflavin 26.4 %
Selenium 21.2 %
Thiamin 20.2 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in All Natural Chicken, Rice Broccoli Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of All Natural Chicken, Rice Broccoli Casserole

138 calories of Brown Rice, medium grain, (0.63 cup)

106 calories of Almonds, (0.13 cup, whole)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Sage, ground, (0.25 tsp)

0 calories of Celery Salt, (0.13 tsp)


No nutrition or calorie comments found.