meatloaf
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 182.8
- Total Fat: 12.4 g
- Cholesterol: 60.3 mg
- Sodium: 334.7 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 0.8 g
- Protein: 11.2 g
View full nutritional breakdown of meatloaf calories by ingredient
Introduction
meatloaf without bread crumbs, corn flakes, etc... wheat-free. meatloaf without bread crumbs, corn flakes, etc... wheat-free.Number of Servings: 12
Ingredients
-
Ground beef, lean, 24 oz
Celery, raw, 4 strips, ground fine
Carrots, raw, 1 slice, ground fine
Half A Yellow Onion, ground fine
Ketchup, 6 tbsp
Oats, .5 cup
Garlic, 1 clove, ground fine
Egg, 1 slightly beaten
Onion salt, 1 tsp
Pepper, black, 1 tsp
Lipton Onion Mushroom Soup & Dip Mix, 1 pkt
Directions
save out 2 tbsp ketchup. mush all the rest ingts together. pat into a loaf pan & spread reserved ketchup over the top.
bake at 350 deg 30-40 minutes (depending on size of pan). makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user KRAUKA.
bake at 350 deg 30-40 minutes (depending on size of pan). makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user KRAUKA.