Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 182.8
Total Fat 12.4 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.4 g
Cholesterol 60.3 mg
Sodium 334.7 mg
Potassium 188.9 mg
Total Carbohydrate 7.9 g
Dietary Fiber 0.8 g
Sugars 2.3 g
Protein 11.2 g
Vitamin A 1.2 %
Vitamin B-12 22.8 %
Vitamin B-6 8.0 %
Vitamin C 0.4 %
Vitamin D 0.5 %
Vitamin E 1.0 %
Calcium 1.2 %
Copper 4.3 %
Folate 2.6 %
Iron 8.0 %
Magnesium 5.7 %
Manganese 17.2 %
Niacin 13.2 %
Pantothenic Acid 3.5 %
Phosphorus 12.0 %
Riboflavin 8.9 %
Selenium 14.6 %
Thiamin 5.5 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meatloaf

View the full meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meatloaf

150 calories of Ground beef, lean, (2 oz)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

10 calories of Ketchup, Heinz, (0.50 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.15 tbsp)

3 calories of Half A Yellow Onion, (0.08 serving)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Garlic, (0.08 clove)

0 calories of Celery, raw, (0.33 strip (4" long))

0 calories of Carrots, raw, (0.08 slice)

0 calories of onion salt, (0.08 tsp)


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