"Fish Stick" - Style Filets
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 289.9
- Total Fat: 11.4 g
- Cholesterol: 55.0 mg
- Sodium: 282.5 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 1.2 g
- Protein: 25.3 g
View full nutritional breakdown of "Fish Stick" - Style Filets calories by ingredient
Introduction
Tilapia fillets that are reminiscent of the childhood favorite. Tilapia fillets that are reminiscent of the childhood favorite.Number of Servings: 6
Ingredients
-
6 - 4oz Tilapia Filets
1/2 Cup Whole Wheat Flour
3 Large Eggs (whites only)
3/4 Cup Panko Bread Crumbs
4 Tbsp Olive Oil
Ketchup for Serving (1 tbsp per serving)
Directions
Dust filets with flour, dip in egg whites and roll in panko bread crumbs.
Spray a large skillet with cooking spray and heat to medium-high. Place 2 tbsp of olive oil in skillet and place 3 filets in the skillet. Cook on each side for 4-5 minutes. Remove filets and add remaining olive oil and filets.
Serve with ketchup. Makes 6 four oz filets.
Number of Servings: 6
Recipe submitted by SparkPeople user AURXDOC05.
Spray a large skillet with cooking spray and heat to medium-high. Place 2 tbsp of olive oil in skillet and place 3 filets in the skillet. Cook on each side for 4-5 minutes. Remove filets and add remaining olive oil and filets.
Serve with ketchup. Makes 6 four oz filets.
Number of Servings: 6
Recipe submitted by SparkPeople user AURXDOC05.
