Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.9 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 55.0 mg |
| Sodium | 282.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.5 g |
| Protein | 25.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Fish Stick" - Style Filets
View the full "Fish Stick" - Style Filets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Fish Stick" - Style Filets
110 calories of Tilapia filet, raw, (4 oz)
80 calories of Olive Oil, (0.67 tbsp)
55 calories of bread crumbs progresso panko crispy 1/4 cup, (0.50 serving)
32 calories of Whole Wheat Flour, (0.08 cup)
20 calories of Ketchup, Heinz, (1 tbsp)
9 calories of Egg white, fresh, (0.50 large)
Calories per serving of "Fish Stick" - Style Filets
110 calories of Tilapia filet, raw, (4 oz)
80 calories of Olive Oil, (0.67 tbsp)
55 calories of bread crumbs progresso panko crispy 1/4 cup, (0.50 serving)
32 calories of Whole Wheat Flour, (0.08 cup)
20 calories of Ketchup, Heinz, (1 tbsp)
9 calories of Egg white, fresh, (0.50 large)
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