Famous Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 399.7
- Total Fat: 15.9 g
- Cholesterol: 139.2 mg
- Sodium: 983.9 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 1.4 g
- Protein: 50.9 g
View full nutritional breakdown of Famous Chicken calories by ingredient
Introduction
Great chicken dish that is low carb and all one needs to do is add a small salad, steamed vegetables or oven roasted vegetables for a complete meal! Great chicken dish that is low carb and all one needs to do is add a small salad, steamed vegetables or oven roasted vegetables for a complete meal!Number of Servings: 6
Ingredients
-
Chicken Breast, no skin, 4 breast, bone and skin removed
Spinach, frozen, 1 package (10 oz) yields
Feta Cheese, 8 oz
Egg white, 2 serving
Mozzarella Cheese, part skim milk, 4 oz
Bread, italian, 2 oz
Cream of chicken soup (optional)
Directions
Heat oven to 350 degrees
1. Defrost frozen spinach and drain.
2. Separate egg whites, place in a bowl and whip.
3. Mix spinach, feta cheese and garlic together.
4. Split chicken breasts in half (butterfly) ... keeping connected (like a hinge)
5. Place spinach mixture in the middle of the breast.
6. Dip breast in egg whites and then directly into bread crumbs.
Place on a greased cookie sheet and bake for 20 minutes.
Turn breast over and continue to bake for an additional 20 minutes.
Sprinkle top of chicken breast with mozzarella cheese and bake until melted.
Warm up cream of chicken soup and top each breast with soup.
Number of Servings: 6
Recipe submitted by SparkPeople user SUNSHINE8809.
1. Defrost frozen spinach and drain.
2. Separate egg whites, place in a bowl and whip.
3. Mix spinach, feta cheese and garlic together.
4. Split chicken breasts in half (butterfly) ... keeping connected (like a hinge)
5. Place spinach mixture in the middle of the breast.
6. Dip breast in egg whites and then directly into bread crumbs.
Place on a greased cookie sheet and bake for 20 minutes.
Turn breast over and continue to bake for an additional 20 minutes.
Sprinkle top of chicken breast with mozzarella cheese and bake until melted.
Warm up cream of chicken soup and top each breast with soup.
Number of Servings: 6
Recipe submitted by SparkPeople user SUNSHINE8809.