Tangy Tender Chicken

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 234.7
  • Total Fat: 1.9 g
  • Cholesterol: 82.1 mg
  • Sodium: 220.6 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 33.3 g

View full nutritional breakdown of Tangy Tender Chicken calories by ingredient
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sweet & sour crockpot chicken sweet & sour crockpot chicken
Number of Servings: 10


    1 pound baby carrots
    1 med. green pepper cut into 1/2" strips
    1 med. onion, cut into wedges
    6 boneless skinless breast halves
    1 20 oz. can chunk pineapple
    1/3 c. brown sugar, packed
    1 T. soy sauce
    2 tsp. chicken bouillon granules
    1/2 t. salt
    1/2 t. ground ginger
    1/4 t. garlic powder
    3 T. cornstarch
    1/4 c. cold water
    hot cooked rice


Number of Servings: 10

Recipe submitted by SparkPeople user BJCHOOMS.

TAGS:  Poultry |

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Member Ratings For This Recipe

  • Mine did''t have directions either. How about sharing - 8/4/11

    Was this review helpful?   yes  No
  • Mix all seasonings with pineapple juice and pour it over the rest of the ingredients that are layered in the crockpot. Add the cornstarch an hour before serving to thicken the sauce. We served is over hot rice which was cooked separately.

    This will be repeated by our family.
    - 8/7/09

    Was this review helpful?   yes  No
  • Where are the directions? - 7/8/07

    Was this review helpful?   yes  No
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