Cheeseless Spinach Artichoke Dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 88.1
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.2 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.7 g

View full nutritional breakdown of Cheeseless Spinach Artichoke Dip calories by ingredient
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I love this recipe! It's tasty AND it's not loaded with fatty cheese! I love this recipe! It's tasty AND it's not loaded with fatty cheese!
Number of Servings: 4


    6 oz fresh spinach
    6 oz jar artichoke hearts (or 3/4 frozen - thaw first!)
    1 clove garlic, minced
    1/4 cup nutritional yeast
    1 tsp veg broth powder (or veg. chicken broth powder)
    1/4 -1/2 cup rice or soy milk
    2 tbsp flour
    1/4 tsp salt
    pepper to taste
    olive oil


Thanks to!

Saute the spinach in oil until it is wilted. Put spinach, artichokes, and garlic in a food processor and pulse until chopped. Put back in the pan and add the rest of the ingredients, mixing well. Heat thoroughly and enjoy with tortilla chips, bread, or pita (I recommend tortilla chips!).


Number of Servings: 4

Recipe submitted by SparkPeople user JENASAURUSX.

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