Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 88.1
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 175.2 mg
Potassium 315.8 mg
Total Carbohydrate 9.3 g
Dietary Fiber 4.0 g
Sugars 0.0 g
Protein 5.7 g
Vitamin A 12.2 %
Vitamin B-12 66.6 %
Vitamin B-6 243.4 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.3 %
Copper 4.8 %
Folate 48.1 %
Iron 4.4 %
Magnesium 7.0 %
Manganese 11.7 %
Niacin 142.5 %
Pantothenic Acid 6.0 %
Phosphorus 11.7 %
Riboflavin 287.6 %
Selenium 16.4 %
Thiamin 322.7 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheeseless Spinach Artichoke Dip

View the full Cheeseless Spinach Artichoke Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheeseless Spinach Artichoke Dip

30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Artichokes, frozen, (0.19 package (9 oz))

7 calories of Rice Dream Original rice milk, (0.06 cup)

1 calories of Spinach, fresh, (0.19 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of vegetable broth powder, (0.25 tbsp)

0 calories of Flour, (0.50 tbsp)

0 calories of Salt, (0.06 tsp)


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