Mashed Sweet Potatos

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.5
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.6 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 2.7 g

View full nutritional breakdown of Mashed Sweet Potatos calories by ingredient

Number of Servings: 4


    3 Large Sweet Potatos
    4 tbsp butter


Scrub each potato under cold water. stab with a knife about 4 or 5 times each potato. Microwave until soft in the middle (about 15 minutes for 3). When they are out of the microwave, cool for a few minutes and then pinch the skin off of them. put the potato in a bowl and mash with a fork, spooning in the butter slowly. Eat warm or cold.

Number of Servings: 4

Recipe submitted by SparkPeople user BWUBUG.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    It was very good, I made it with marg, tho, not butter - 3/25/10