Protein Shake w/Skim Milk

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 454.1
  • Total Fat: 7.4 g
  • Cholesterol: 9.9 mg
  • Sodium: 412.9 mg
  • Total Carbs: 70.9 g
  • Dietary Fiber: 8.1 g
  • Protein: 29.0 g

View full nutritional breakdown of Protein Shake w/Skim Milk calories by ingredient



Number of Servings: 1

Ingredients

    very filling

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user AKBELL20.

TAGS:  Snacks |

Member Ratings For This Recipe


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    There is no information here. - 9/11/10


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    0 of 1 people found this review helpful
    What's the recipe? - 3/27/10