Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.1 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 9.9 mg |
| Sodium | 412.9 mg |
| Potassium | 1,336.5 mg |
| Total Carbohydrate | 70.9 g |
| Dietary Fiber | 8.1 g |
| Sugars | 31.6 g |
| Protein | 29.0 g |
| Vitamin A | 33.8 % | Vitamin B-12 | 23.5 % |
|---|---|
| Vitamin B-6 | 48.3 % |
| Vitamin C | 63.1 % |
| Vitamin D | 52.5 % |
| Vitamin E | 23.1 % |
| Calcium | 61.1 % |
| Copper | 21.3 % |
| Folate | 25.4 % |
| Iron | 10.2 % |
| Magnesium | 42.4 % |
| Manganese | 40.8 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 23.8 % |
| Phosphorus | 53.4 % |
| Riboflavin | 36.4 % |
| Selenium | 17.8 % |
| Thiamin | 25.6 % |
| Zinc | 22.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Shake w/Skim Milk
View the full Protein Shake w/Skim Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Shake w/Skim Milk
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
90 calories of Yogurt, Yoplait Light, Strawberry, (6 oz)
83 calories of Milk, nonfat, (1 cup)
80 calories of Arbonne Figure 8 Vanilla Protein Shake, 2 scoops, (0.50 serving)
59 calories of Flaxseed, (1 tbsp)
25 calories of Wheat Germ, (1 tbsp)
11 calories of Strawberries, fresh, (0.25 cup, halves)
Calories per serving of Protein Shake w/Skim Milk
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
90 calories of Yogurt, Yoplait Light, Strawberry, (6 oz)
83 calories of Milk, nonfat, (1 cup)
80 calories of Arbonne Figure 8 Vanilla Protein Shake, 2 scoops, (0.50 serving)
59 calories of Flaxseed, (1 tbsp)
25 calories of Wheat Germ, (1 tbsp)
11 calories of Strawberries, fresh, (0.25 cup, halves)
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