Blackberry White/Dark Choc. muffins

Blackberry White/Dark Choc. muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 217.4
  • Total Fat: 8.7 g
  • Cholesterol: 28.9 mg
  • Sodium: 354.6 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.0 g

View full nutritional breakdown of Blackberry White/Dark Choc. muffins calories by ingredient


Introduction

These use no Splenda; make 12 big, dense muffins. I add protein powder so these stay with you all morning/several hours. Super yummy. They'll never know they're Healthy! These use no Splenda; make 12 big, dense muffins. I add protein powder so these stay with you all morning/several hours. Super yummy. They'll never know they're Healthy!
Number of Servings: 12

Ingredients

    1/4 c. softened, salted butter
    1 egg, large
    1/3 c. unsweetened applesauce
    1 tsp vanilla (Watkins, if you can find it)
    1/4 c. br. sugar, packed (canadian, again, if you can find it)
    1/4 c. honey
    1/4 c. protein powder (Vanilla is good)
    2 T. Milled flaxseed
    1 tsp. Nutmeg
    1/2 tsp. gr. cinnamon
    1/2 tsp. salt
    1/4 tsp. gr. cloves
    1 tsp. baking soda
    1 1/2 c. whole wheat flour
    1/3 c. water
    1/3 c. white choc chips (ghiradelli, my fav)
    1/3 c. dark choc chips
    2 C. fresh blackberries (could substitute any dense, seedy berry)

Directions

Bake at 325 deg for aprx. 45 min. Don't overbake.
Use paper cup liners; spray? for ease of removal.

Directions: Mix wet ingredients minus the water, then add spices, soda, salt, flaxseed, protein powder. Alternate water and flour, then add choc. chips. Mix berries in by hand at end. Spoon into 12 muffin tins (Lined, optional).

Number of Servings: 12

Recipe submitted by SparkPeople user MAMAMONA1.