Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 217.4
Total Fat 8.7 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 28.9 mg
Sodium 354.6 mg
Potassium 110.2 mg
Total Carbohydrate 32.9 g
Dietary Fiber 4.2 g
Sugars 10.1 g
Protein 5.0 g
Vitamin A 3.9 %
Vitamin B-12 1.1 %
Vitamin B-6 1.4 %
Vitamin C 8.7 %
Vitamin D 1.2 %
Vitamin E 1.8 %
Calcium 2.7 %
Copper 3.6 %
Folate 2.8 %
Iron 2.5 %
Magnesium 2.6 %
Manganese 18.5 %
Niacin 0.7 %
Pantothenic Acid 1.5 %
Phosphorus 2.6 %
Riboflavin 3.0 %
Selenium 2.6 %
Thiamin 1.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry White/Dark Choc. muffins

View the full Blackberry White/Dark Choc. muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry White/Dark Choc. muffins

53 calories of Whole Wheat Flour, (0.13 cup)

35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)

34 calories of Butter, salted, (0.33 tbsp)

26 calories of Milk Chocolate Candy, (0.03 cup chips)

21 calories of Honey, (0.02 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

13 calories of Blackberries, fresh, (0.17 cup)

7 calories of Herbalife Protein Powder, (0.33 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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