Strawberry Banana Blueberry Meal Replacement Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 424.0
  • Total Fat: 7.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 179.8 mg
  • Total Carbs: 73.4 g
  • Dietary Fiber: 15.3 g
  • Protein: 24.3 g

View full nutritional breakdown of Strawberry Banana Blueberry Meal Replacement Smoothie calories by ingredient


Introduction

This smoothie is absolutely delicious and HUGE! I eat this as a replacement for lunch many days. This could easily make two small / medium sized smoothies for snacks or one meal replacement.

Very filling! This smoothie is absolutely delicious and HUGE! I eat this as a replacement for lunch many days. This could easily make two small / medium sized smoothies for snacks or one meal replacement.

Very filling!
Number of Servings: 1

Ingredients

    6 oz No Sugar Added Low Fat Strawberry Yogurt (I use Publix brand)
    1 C frozen Strawberries
    1 Frozen Banana in chunks (make sure it's frozen - this removes the need for ice cubes)
    1/2 C Frozen Blueberries
    1/2 Scoop Vanilla Protein Powder, I use Vanilla Creme by Pure Protein
    2 TBS Flaxseed Meal
    2 C or 2 handfuls of fresh spinach or 1/2 c frozen spinach

Directions

Put everything into a full sized blender and process until smoothie and creamy

Number of Servings: 1

Recipe submitted by SparkPeople user PHANTOMGODDESS.