Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 30.0 mg |
| Sodium | 179.8 mg |
| Potassium | 1,424.5 mg |
| Total Carbohydrate | 73.4 g |
| Dietary Fiber | 15.3 g |
| Sugars | 36.7 g |
| Protein | 24.3 g |
| Vitamin A | 116.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.3 % |
| Vitamin C | 154.9 % |
| Vitamin D | 20.0 % |
| Vitamin E | 13.1 % |
| Calcium | 47.6 % |
| Copper | 15.0 % |
| Folate | 42.3 % |
| Iron | 23.0 % |
| Magnesium | 27.5 % |
| Manganese | 63.3 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 8.1 % |
| Riboflavin | 18.6 % |
| Selenium | 4.2 % |
| Thiamin | 10.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Banana Blueberry Meal Replacement Smoothie
View the full Strawberry Banana Blueberry Meal Replacement Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Banana Blueberry Meal Replacement Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Yogurt, Publix No Sugar Added Strawberry Lowfat, (1 serving)
75 calories of Pure Protein - Whey Protein Powder Vanilla Creme, 1 scoop, 39g, (0.50 serving)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Strawberry Banana Blueberry Meal Replacement Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Yogurt, Publix No Sugar Added Strawberry Lowfat, (1 serving)
75 calories of Pure Protein - Whey Protein Powder Vanilla Creme, 1 scoop, 39g, (0.50 serving)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
14 calories of Spinach, fresh, (2 cup)
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