'Something's Fishy' Tuna & Black Bean Whole Wheat Burrito
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 426.0
- Total Fat: 14.9 g
- Cholesterol: 30.0 mg
- Sodium: 1,252.5 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 8.8 g
- Protein: 30.2 g
View full nutritional breakdown of 'Something's Fishy' Tuna & Black Bean Whole Wheat Burrito calories by ingredient
Introduction
Cooking for one? Easy to prepare with pantry basics in the microwave. Lots of protein. Good source of fiber, too! :) [Created 2007-06-27] Cooking for one? Easy to prepare with pantry basics in the microwave. Lots of protein. Good source of fiber, too! :) [Created 2007-06-27]Number of Servings: 1
Ingredients
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* 1 large [60g +/-] 100% Whole Wheat Tortilla
* 1/2 can [60g] Solid White Tuna packed in water, drained
* 1/4 cup Black Beans, canned, rinsed and drained
* 1/4 cup Thick & Chunky Salsa
* 30g [1 oz. +/-] Cheddar Cheese, chopped or shredded
Directions
1. Combine the tuna, beans, and salsa and microwave on high for 1 - 1 1/2 minutes.
2. Add the cheese to the mixture, and microwave for 1 1/2 - 2 minutes more, or until the cheese melts.
3. Slip the filling onto a warm tortilla (15 seconds in a microwave!), and fold to make a burrito.
4. May be served with fresh sliced raw veggies [NOT included in tracker!] on the side... Enjoy! :)
Number of Servings: 1
Recipe submitted by SparkPeople user CURVES_N_CURLS.
2. Add the cheese to the mixture, and microwave for 1 1/2 - 2 minutes more, or until the cheese melts.
3. Slip the filling onto a warm tortilla (15 seconds in a microwave!), and fold to make a burrito.
4. May be served with fresh sliced raw veggies [NOT included in tracker!] on the side... Enjoy! :)
Number of Servings: 1
Recipe submitted by SparkPeople user CURVES_N_CURLS.
Member Ratings For This Recipe
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JESSIETURTLE
