Black Bean & Corn Summer Salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 166.9
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 3.6 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 7.9 g
- Protein: 8.2 g
View full nutritional breakdown of Black Bean & Corn Summer Salad calories by ingredient
Introduction
This fresh salad is flavorful, colorful, delicious, AND nutritious. It's great as a side dish, garnish or main course and simple to make. Perfect for hot weather. This fresh salad is flavorful, colorful, delicious, AND nutritious. It's great as a side dish, garnish or main course and simple to make. Perfect for hot weather.Number of Servings: 12
Ingredients
-
16 oz bag frozen sweet yellow corn thawed
2 - 15.5 oz cans balck beans, rinsed and drained
1 each medium red, yellow, orange sweet peppers diced
1 bunch fresh cilantro rinsed and chopped
1/2 med red onion, chopped
2 cloves fresh garlic, crushed
2 T olive oil
salt to taste
Directions
Combine all prepared ingredients in a large bowl and stir together. Store in refrigerator for at least one hour before serving. This recipe lends itself to mixing and matching different types of corn, beans, onions, and peppers. If you add tomatoes be sure to add them just before serving or add whole grape tomatoes. I estimate this makes 12 - 1/2 Cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user HELENLA39.
Number of Servings: 12
Recipe submitted by SparkPeople user HELENLA39.