Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.6 mg |
| Potassium | 467.1 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 7.9 g |
| Sugars | 1.4 g |
| Protein | 8.2 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 139.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.7 % |
| Copper | 10.1 % |
| Folate | 32.9 % |
| Iron | 11.3 % |
| Magnesium | 16.5 % |
| Manganese | 21.4 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 14.1 % |
| Riboflavin | 5.1 % |
| Selenium | 1.9 % |
| Thiamin | 15.4 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Corn Summer Salad
View the full Black Bean & Corn Summer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Corn Summer Salad
97 calories of Beans, black, (73.25 grams)
36 calories of Yellow Sweet Corn, Frozen, (36.33 grams)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Sweet Bell Pepper, Orange (1 large), (0.08 serving)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
1 calories of Lime Juice, fresh squeezed, (0.17 oz)
1 calories of half medium red onion, chopped, (0.08 serving)
1 calories of Garlic, (0.17 cloves)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Black Bean & Corn Summer Salad
97 calories of Beans, black, (73.25 grams)
36 calories of Yellow Sweet Corn, Frozen, (36.33 grams)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Sweet Bell Pepper, Orange (1 large), (0.08 serving)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
1 calories of Lime Juice, fresh squeezed, (0.17 oz)
1 calories of half medium red onion, chopped, (0.08 serving)
1 calories of Garlic, (0.17 cloves)
0 calories of Cilantro, raw, (1 tbsp)
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