Kelly's Protein Infused Power Smoothie

Kelly's Protein Infused Power Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 362.3
  • Total Fat: 0.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 124.4 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 46.6 g

View full nutritional breakdown of Kelly's Protein Infused Power Smoothie calories by ingredient


Introduction

Feed your muscles!

Great to drink right after or during a strength training workout. Feed your muscles!

Great to drink right after or during a strength training workout.
Number of Servings: 1

Ingredients

    2 Scoops of ZeroCarb Fat Incinterating Zerotein
    3/4 cup of Tropicana Trop50 with calcium and Vitamin D
    1/4 cup of frozen blueberries
    5 frozen strawberries
    1/2 of frozen or fresh banana
    1 cup of Danon Light and Fit Vanilla Yogurt 6oz

Directions

Add Trop50, blueberries, yogurt, banana, strawberries and 2 scoops of Zerotein in this order, into the blender. Blend until smooth. Use frozen fruits so you will not need to add ice. Serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user MTNHIKER1971.