Bueberry protein pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 180.2
- Total Fat: 2.5 g
- Cholesterol: 21.7 mg
- Sodium: 246.7 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 3.9 g
- Protein: 18.8 g
View full nutritional breakdown of Bueberry protein pancakes calories by ingredient
Number of Servings: 6
Ingredients
-
1.5 c oatmeal
2t baking powder
2t cinnamon
8 egg whites
2 scoops whey protin powder
1 cup blueberries
3 t brown sugar splenda
Directions
Mix egg whites, protein powder, splenda, cinnamon, baking powder, oatmeal. Once combined stir in blueberries.
pour batter onto a preheated griddle cook until top starts to look dry and pancake is firm enough to flip. cook opposite side. Makes 6 pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user JODIEF5.
pour batter onto a preheated griddle cook until top starts to look dry and pancake is firm enough to flip. cook opposite side. Makes 6 pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user JODIEF5.