Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 180.2
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 21.7 mg
Sodium 246.7 mg
Potassium 97.6 mg
Total Carbohydrate 22.9 g
Dietary Fiber 3.9 g
Sugars 5.4 g
Protein 18.8 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 12.0 %
Copper 0.7 %
Folate 0.6 %
Iron 11.0 %
Magnesium 0.7 %
Manganese 20.8 %
Niacin 0.8 %
Pantothenic Acid 0.3 %
Phosphorus 3.8 %
Riboflavin 1.7 %
Selenium 0.1 %
Thiamin 5.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bueberry protein pancakes

View the full Bueberry protein pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bueberry protein pancakes

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

46 calories of whey protein powder, (0.33 serving)

23 calories of Egg white, large, (1.33 serving)

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

8 calories of Splenda Brown Sugar Blend, (0.50 tsp)

6 calories of Ricotta cheese, fat-free, (0.33 oz)

6 calories of Cinnamon, ground, (0.33 tbsp)

1 calories of Baking Powder, (0.33 tsp)


No nutrition or calorie comments found.