Maple-glazed Beef, Chicken and veggies

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 324.5

Total Fat: 3.9 g
Cholesterol: 93.8 mg
Sodium: 942.3 mg
Total Carbs: 30.5 g
Dietary Fiber: 3.6 g
Protein: 39.8 g

View full nutritional breakdown of Maple-glazed Beef, Chicken and veggies calories by ingredient

Introduction

I made it with beef and chicken because I had a small pkg of each left in the freezer but it can be made with just beef, chicken or pork. Maybe with seafood or salmon. I'll give that a try sometime. I made it with beef and chicken because I had a small pkg of each left in the freezer but it can be made with just beef, chicken or pork. Maybe with seafood or salmon. I'll give that a try sometime.

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 4

Ingredients

10 oz cubed stew beef

13 oz cubed boneless, skinless chicken breast

2 cups Green Giant California vegetables, thawed

1 cup chopped onion

5/8 cup frozen cranberries, thawed

6 dried apricots, cut up

3 tbsp each: soy sauce, ketchup and maple syrup

1/2-1 cup water

Directions

Brown chicken and beef with onion in pan sprayed with Pam. Add thawed vegetables, apricots and cranberries. Mix together soy sauce, ketchup, maple syrup and just enough water to make a glaze. Warm through thoroughly and serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user AIMFOR32.