Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 93.8 mg |
| Sodium | 942.3 mg |
| Potassium | 691.6 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 21.0 g |
| Protein | 39.8 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 39.4 % |
|---|---|
| Vitamin B-6 | 44.3 % |
| Vitamin C | 36.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 6.2 % |
| Copper | 5.4 % |
| Folate | 14.1 % |
| Iron | 16.0 % |
| Magnesium | 12.8 % |
| Manganese | 3.9 % |
| Niacin | 68.3 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 35.9 % |
| Riboflavin | 14.0 % |
| Selenium | 44.9 % |
| Thiamin | 9.3 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple-glazed Beef, Chicken and veggies
View the full Maple-glazed Beef, Chicken and veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple-glazed Beef, Chicken and veggies
112 calories of Chicken Breast (cooked), no skin, roasted, (3.25 ounces)
94 calories of Beef, round steak, (2.50 oz)
45 calories of Pure Canadian Maple Syrup, (0.75 tbsp)
30 calories of Irresistibles LifeSmart whole dried apricots-6 per serving, (0.25 serving)
20 calories of Vegetables frozen Green Giant California mix, (0.50 cup)
15 calories of Ketchup, Heinz, (0.75 tbsp)
10 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Soy Sauce, (0.75 tbsp)
6 calories of Irresistibles Frozen Cranberries, (0.13 cup)
Calories per serving of Maple-glazed Beef, Chicken and veggies
112 calories of Chicken Breast (cooked), no skin, roasted, (3.25 ounces)
94 calories of Beef, round steak, (2.50 oz)
45 calories of Pure Canadian Maple Syrup, (0.75 tbsp)
30 calories of Irresistibles LifeSmart whole dried apricots-6 per serving, (0.25 serving)
20 calories of Vegetables frozen Green Giant California mix, (0.50 cup)
15 calories of Ketchup, Heinz, (0.75 tbsp)
10 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Soy Sauce, (0.75 tbsp)
6 calories of Irresistibles Frozen Cranberries, (0.13 cup)
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