npp1966 Raw Granola

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 64
  • Amount Per Serving
  • Calories: 30.5
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.9 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.1 g

View full nutritional breakdown of npp1966 Raw Granola calories by ingredient


Introduction

Raw granola filling and delicious. Great as a cereal or topping on smoothies or salads. Servings sizes based on tablespoon. Raw granola filling and delicious. Great as a cereal or topping on smoothies or salads. Servings sizes based on tablespoon.
Number of Servings: 64

Ingredients

    2 cup almonds
    1 cup sunflower seeds
    1 cup pumpkin seeds
    2 apples
    1 tablespoon cinnamon
    1 teaspoon sea salt

Directions

Soak nuts for following lengths: almonds cover with water and soak 12 - 24 hours, sunflower seed and pumpkin seeds cover with water soak 4 - 6 hours. Drain, rinse, and drain again. Place almonds in food processor fitted with "s" blade. Pulse / process until chopped and chunky. Transfer to a bowl. Place sunflower and pumpkin seed in food processor. Pulse/process until chunky. Add to almonds. Chop the apple into pieces and shred in the food processor. Add to nuts and seeds along with cinnamon and salt mix well. Spread onto dehydrator trays. Dehydrate for 20-24 hours at 105* until desired crispness. Be sure to dehydrate until all moisture is gone. Store granola in glass jar. Serve with your favorite milk or use as topping on yogurt, salads, or in smoothies.

Number of Servings: 64

Recipe submitted by SparkPeople user NPP1966.