Smoked Sausage with Vegetables & Rice

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Nutritional Info

Servings Per Recipe: 15
Amount Per Serving
Calories: 101.3

Total Fat: 3.8 g
Cholesterol: 16.4 mg
Sodium: 252.3 mg
Total Carbs: 10.5 g
Dietary Fiber: 0.9 g
Protein: 5.6 g

View full nutritional breakdown of Smoked Sausage with Vegetables & Rice calories by ingredient

Introduction

Quick & Easy Meal Quick & Easy Meal

Minutes to Prepare: 15

Minutes to Cook: 25

Number of Servings: 15

Ingredients

2 cups Instant White Rice (uncooked)

2 cups Water

1 pkg. Hillshire Farm Lite Smoked Sausage

5 cups Flav-r-Pac Normandy Vegetable Blend (frozen)

1 cup Great Value Whole Kernel Corn (frozen)

1/4 cup Pacific Free Range Chicken Broth (low sodium/fat free)

1/4 cup chopped onion

Black Pepper, Garlic Powder & Thyme to taste

Pam Cooking Spray

Directions

Spray an electric skillet with Pam. Add vegetables & onions let cook for about 10 minutes. In the meantime prepare 2 cups of rice in 2 cups of water according to instructions on the box. Add sliced smoked sausage, cooked rice, broth and seasoning to the skillet with the vegetables and onions and continue to cook for about 5 minutes; turn down to simmer for 10 minutes. Serving size about 3/4 cups.

Number of Servings: 15

Recipe submitted by SparkPeople user DRB605.