Smoked Sausage with Vegetables & Rice

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 101.3
  • Total Fat: 3.8 g
  • Cholesterol: 16.4 mg
  • Sodium: 252.3 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 5.6 g

View full nutritional breakdown of Smoked Sausage with Vegetables & Rice calories by ingredient
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Quick & Easy Meal Quick & Easy Meal
Number of Servings: 15


    2 cups Instant White Rice (uncooked)
    2 cups Water
    1 pkg. Hillshire Farm Lite Smoked Sausage
    5 cups Flav-r-Pac Normandy Vegetable Blend (frozen)
    1 cup Great Value Whole Kernel Corn (frozen)
    1/4 cup Pacific Free Range Chicken Broth (low sodium/fat free)
    1/4 cup chopped onion
    Black Pepper, Garlic Powder & Thyme to taste
    Pam Cooking Spray


Spray an electric skillet with Pam. Add vegetables & onions let cook for about 10 minutes. In the meantime prepare 2 cups of rice in 2 cups of water according to instructions on the box. Add sliced smoked sausage, cooked rice, broth and seasoning to the skillet with the vegetables and onions and continue to cook for about 5 minutes; turn down to simmer for 10 minutes. Serving size about 3/4 cups.

Number of Servings: 15

Recipe submitted by SparkPeople user DRB605.

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Member Ratings For This Recipe

  • Oh my but this is bland. Edible, but bland. - 4/30/12

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  • I thought this was just OK, but my son loved it. We both, tho, thought it needed something. He suggested more sausage, I was thinking cream of chicken soup might help. It is very easy, which is a big plus. We will be making it again, tho we will tweak it some. - 4/21/11

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  • My family loved this. It is so good!! My kids of 3 years old and 15 months even adored it. I am always looking for easy stuff to make that is yummy!! Thank you - 6/10/10

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  • what was the 2 cups of water for? - 3/7/10

    Reply from DRB605 (4/2/10)
    The 2 cup of water is to cook the rice in.

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  • Yum. Very quick, easy & tasty! - 2/6/10

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