Almond Milk - homemade; 1 cup serving

5 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 115.6
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.3 g

View full nutritional breakdown of Almond Milk - homemade; 1 cup serving calories by ingredient

Number of Servings: 5


    1 cup almonds, soaked for 4 hours
    5 cups water


1.Rinse almonds with clean water.

2. Combine almonds and fresh water in a blender and blend on high for two minutes.

3. Strain through a cheesecloth-lined strainer into a large measuring cup or bowl. Store in a glass jar in the refrigerator for up to three days.

Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user HAWGWILD1.

Member Ratings For This Recipe

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    10 of 10 people found this review helpful
    I make my own almond milk also. It is yummy. I just wanted to point out that the nutritional info is probably not accurate. The recipe calculator does not take into account that you are removing most of the nut meat in the cheese cloth. The calories are actually much lower. I would guess 40-60. - 5/11/10

    Reply from FIT_ARTIST (5/11/10)
    That is good to know. I tried to find more info on this, and it was hard to find accurate information. Thanks!!!

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    5 of 5 people found this review helpful
    I've been making homemade almond milk for over a year now. I add 1 teaspoon vanilla. It is wonderful! The left over pulp can go into any homemade bread, muffin, pancake, waffle, etc. recipe for additional nutrition. - 10/17/10

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    3 of 3 people found this review helpful
    Almond milk is my secret weapon. I replaced creamer with Almond milk and cut my calories by over 100 a day!! - 9/26/10

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    3 of 3 people found this review helpful
    Wow! I LIVE on Almond Milk. This is sooooo much better than store-bought. - 5/5/10

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    2 of 2 people found this review helpful
    I also make almond milk, and wanted to mention that I have found that a nylon (hose) makes an excellent substitute for a nut-milk bag!

    Also, I agree with other statements regarding the calorie count in the nutritional values. This milk made with 5 cups of water is probably closer to 40 calories :
    - 3/11/13