Hearty Chili Stew

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 227.2
  • Total Fat: 4.8 g
  • Cholesterol: 40.0 mg
  • Sodium: 742.2 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 9.3 g
  • Protein: 18.5 g

View full nutritional breakdown of Hearty Chili Stew calories by ingredient


Introduction

A delicious, healthy, and filling one-pot chili recipe A delicious, healthy, and filling one-pot chili recipe
Number of Servings: 20

Ingredients

    2.5 lbs ground turkey
    1 medium onion
    3 small red potatoes
    2 tsp minced garlic
    2 cans pureed tomatoes
    4 medium stalks of celery
    2 tsp Splenda
    2 tsp Worcestershire sauce
    4 cans kidney beans

    SEASONING:
    2 Tbsp chili powder
    1 Tbsp cumin
    .5 tsp oregano
    1 tsp cinnamon
    1 tsp nutmeg
    2 tsp unsweetened cocoa powder

Directions

Spray a large cooking pot with cooking spray. Add the ground turkey, onion, and garlic into the pot. Cook and stir over medium-high heat until the turkey is well-cooked and no pink remains. Stir in the tomatoes, potatoes, celery, seasoning, Splenda, and Worcestershire sauce. Heat to boiling, then reduce heat. Cover and simmer for 90 minutes. Then add the beans to the chili mixture. Bring the mixture to a second boil, then reduce heat and simmer chili uncovered another 30 minutes or so. This recipe freezes well and yields about 20 one-cup servings.

Number of Servings: 20

Recipe submitted by SparkPeople user ATTILASD.