Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 227.2
Total Fat 4.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 40.0 mg
Sodium 742.2 mg
Potassium 785.5 mg
Total Carbohydrate 29.6 g
Dietary Fiber 9.3 g
Sugars 4.4 g
Protein 18.5 g
Vitamin A 13.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.2 %
Vitamin C 27.2 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 5.4 %
Copper 21.5 %
Folate 17.4 %
Iron 23.7 %
Magnesium 14.4 %
Manganese 24.6 %
Niacin 10.3 %
Pantothenic Acid 6.1 %
Phosphorus 15.1 %
Riboflavin 10.3 %
Selenium 2.9 %
Thiamin 10.6 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Chili Stew

View the full Hearty Chili Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Chili Stew

87 calories of Beans, red kidney, (0.40 cup)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

31 calories of Pureed Tomatoes, (0.10 can (29 oz) (401 x 411))

18 calories of Potato, raw, (0.15 small (1-3/4" to 2-1/2" dia.))

2 calories of Chili powder, (0.10 tbsp)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Cumin seed, (0.05 tbsp)

1 calories of cocoa (Hershey's unsweetened cocoa/ srvg size= 1 tbsp= 5g), (0.03 tbsp)

1 calories of Nutmeg, ground, (0.05 tsp)

1 calories of Garlic Minced 1 Tsp, (0.10 serving)

1 calories of Worcestershire Sauce, (0.10 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Splenda, (0.10 tsp)


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