Mediterranean Chopped Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 127.8
- Total Fat: 9.9 g
- Cholesterol: 16.9 mg
- Sodium: 384.2 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 2.0 g
- Protein: 3.8 g
View full nutritional breakdown of Mediterranean Chopped Salad calories by ingredient
Introduction
From the Perricone Prescription book. I double this batch to serve at parties - healthy and delicious. From the Perricone Prescription book. I double this batch to serve at parties - healthy and delicious.Number of Servings: 6
Ingredients
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1 Cucumber - diced
1 red pepper - diced
3 celery stalks - diced
1/2 cup red onion - diced
1 cup cherry tomatoes - halved (or diced tomato)
1/4 cup chopped black olives
4 oz feta cheese
juice from 1/2 lemon
2 Tbl olive oil
1/4 cup chopped fresh parsley
salt and pepper to taste
Directions
Combine all ingredients in a bowl and toss. Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MOMOF2NJ.
Number of Servings: 6
Recipe submitted by SparkPeople user MOMOF2NJ.
Member Ratings For This Recipe
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