Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 127.8
Total Fat 9.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 16.9 mg
Sodium 384.2 mg
Potassium 247.2 mg
Total Carbohydrate 7.2 g
Dietary Fiber 2.0 g
Sugars 0.6 g
Protein 3.8 g
Vitamin A 34.2 %
Vitamin B-12 5.3 %
Vitamin B-6 10.3 %
Vitamin C 82.4 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 13.1 %
Copper 6.0 %
Folate 7.8 %
Iron 6.9 %
Magnesium 4.5 %
Manganese 6.3 %
Niacin 2.9 %
Pantothenic Acid 4.1 %
Phosphorus 9.2 %
Riboflavin 11.8 %
Selenium 4.9 %
Thiamin 5.8 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Chopped Salad

View the full Mediterranean Chopped Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Chopped Salad

50 calories of Feta Cheese, (0.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

14 calories of Black Olives, (16.67 grams)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Cucumber (peeled), (0.17 medium)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Lemon Juice, (0.08 lemon yields)

1 calories of Parsley, (0.04 cup)


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