Lower fat pork sausage gravy


3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 300.0
  • Total Fat: 17.6 g
  • Cholesterol: 71.9 mg
  • Sodium: 121.4 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 24.9 g

View full nutritional breakdown of Lower fat pork sausage gravy calories by ingredient


Introduction

use soy and skim milk so fat comes from sausage use soy and skim milk so fat comes from sausage
Number of Servings: 6

Ingredients

    1 lb. ground pork sausage
    3 TBS All-purpose white flour
    2 cups soy milk
    2 cups skim milk
    3 tsp. non-dairy creamer
    salt and pepper to taste

Directions

Fry ground pork sausage in large cast iron skillet or pot until thoroughly cooked--cooking times will vary. Add flour and stir constantly until flour has absorbed all fat. (We use home-grown pork so it is very lean and we do not need any more flour.) Add both soy and non-fat cow's milk, stirring constantly. Add salt and pepper and stir until thickened.

Number of Servings: 6

Recipe submitted by SparkPeople user MRLABES.