Lower fat pork sausage gravy

3.5 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 300.0
  • Total Fat: 17.6 g
  • Cholesterol: 71.9 mg
  • Sodium: 121.4 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 24.9 g

View full nutritional breakdown of Lower fat pork sausage gravy calories by ingredient
Report Inappropriate Recipe

Submitted by:


use soy and skim milk so fat comes from sausage use soy and skim milk so fat comes from sausage
Number of Servings: 6


    1 lb. ground pork sausage
    3 TBS All-purpose white flour
    2 cups soy milk
    2 cups skim milk
    3 tsp. non-dairy creamer
    salt and pepper to taste


Fry ground pork sausage in large cast iron skillet or pot until thoroughly cooked--cooking times will vary. Add flour and stir constantly until flour has absorbed all fat. (We use home-grown pork so it is very lean and we do not need any more flour.) Add both soy and non-fat cow's milk, stirring constantly. Add salt and pepper and stir until thickened.

Number of Servings: 6

Recipe submitted by SparkPeople user MRLABES.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.