Aloo Gobi
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 387.5
- Total Fat: 17.5 g
- Cholesterol: 0.5 mg
- Sodium: 152.7 mg
- Total Carbs: 51.7 g
- Dietary Fiber: 12.2 g
- Protein: 11.6 g
View full nutritional breakdown of Aloo Gobi calories by ingredient
Introduction
Potato and Cauliflower curry, delicious! Potato and Cauliflower curry, delicious!Number of Servings: 3
Ingredients
-
1 large cauliflower
2 potatoes, peeled and boiled (400g)
half a cup of chopped fresh coriander
4 green chillis
2onions
1/4 tsp turmeric powder
1/2 tsp corander, ground
1 tsp lemon juice
1/2 tsp cumin seeds
3 tbsp oil or ghee
2 tbsp curds (cottage cheese)
2 tbsp grated coconut
1/2 tsp ground ginger
1 tsp grated garlic
1/2 tsp wheat flour
Directions
Grind the following ingredients into a paste:
2 tbsp coconut, grated
1/4 cup chopped fresh coriander
3 green chillis
1/2 tsp ginger ground
1 tsp grated garlic
1 onion
1/2 tsp wheat flour
Peel and Boil potatoes.
Break cauliflower into florettes. Simmer in boiling water for 2-3 minutes
Drain, keep aside
Chop potatoes into medium chunks
Heat oil in a pan, add cumin seeds. Allow to splutter
Add paste, turmeric powder, ground coriander. Saute for 2-3 minutes.
Add curds, stir continuously til boiling resumes
Add potatoes, cauliflower. Cook till sauce thickens
Stir Occasionally to avoid burning
When sauce is thick and oil separates, add lemon juice
Garnish with Coriander
Number of Servings: 3
Recipe submitted by SparkPeople user SHAKER_MAKER.
2 tbsp coconut, grated
1/4 cup chopped fresh coriander
3 green chillis
1/2 tsp ginger ground
1 tsp grated garlic
1 onion
1/2 tsp wheat flour
Peel and Boil potatoes.
Break cauliflower into florettes. Simmer in boiling water for 2-3 minutes
Drain, keep aside
Chop potatoes into medium chunks
Heat oil in a pan, add cumin seeds. Allow to splutter
Add paste, turmeric powder, ground coriander. Saute for 2-3 minutes.
Add curds, stir continuously til boiling resumes
Add potatoes, cauliflower. Cook till sauce thickens
Stir Occasionally to avoid burning
When sauce is thick and oil separates, add lemon juice
Garnish with Coriander
Number of Servings: 3
Recipe submitted by SparkPeople user SHAKER_MAKER.