Savory Seafood Penne


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 334.6
  • Total Fat: 18.1 g
  • Cholesterol: 55.4 mg
  • Sodium: 352.6 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 14.6 g

View full nutritional breakdown of Savory Seafood Penne calories by ingredient



Number of Servings: 2

Ingredients

    *Whole Wheat Penne (dry), 2 oz
    Shrimp, cooked, 8 large (or 12-14 medium)
    goat cheese, 1 oz
    Spinach, fresh, 3 cup
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
    Walnuts, .5 oz
    *Pesto Sauce, 3 Tbsp

Directions

Cook pasta according to package directions; drain and transfer to a large bowl. Add shrimp, cheese, spinach, tomato, waluts, and pesto, stirring well to help wilt the spinach and distribute the pesto. You can also put back on the stove for a minute.
Makes 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user LORIBURKS1.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Delicious!!! A wonderful dinner to make especially on a summer night. I will definitely make this again...thanks!!! - 7/10/10


  • no profile photo

    Very Good
    Fantastic! I didn't have walnuts, so skipped adding those and had light feta cheese on hand, so I used that instead of goat cheese. It was very delicious! Thanks for sharing this recipe! - 4/11/10

    Reply from LORIBURKS1 (4/11/10)
    So glad you liked it! It's one of my faves!