Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.6 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 55.4 mg |
| Sodium | 352.6 mg |
| Potassium | 459.1 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.4 g |
| Protein | 14.6 g |
| Vitamin A | 96.1 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 32.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 14.8 % |
| Copper | 13.0 % |
| Folate | 41.1 % |
| Iron | 19.0 % |
| Magnesium | 15.3 % |
| Manganese | 35.9 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.1 % |
| Riboflavin | 15.3 % |
| Selenium | 13.9 % |
| Thiamin | 24.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Seafood Penne
View the full Savory Seafood Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Seafood Penne
108 calories of Pesto Sauce, (0.09 cup)
90 calories of Whole Wheat Penne (dry), (1 oz)
46 calories of Walnuts, (0.25 oz)
40 calories of goat cheese - montchevre, (0.50 oz)
22 calories of Shrimp, cooked, (4 large)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Spinach, fresh, (1.50 cup)
Calories per serving of Savory Seafood Penne
108 calories of Pesto Sauce, (0.09 cup)
90 calories of Whole Wheat Penne (dry), (1 oz)
46 calories of Walnuts, (0.25 oz)
40 calories of goat cheese - montchevre, (0.50 oz)
22 calories of Shrimp, cooked, (4 large)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Spinach, fresh, (1.50 cup)
Calories in Similar Recipes
- A moist and flavorful burger.
- Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss...
- This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying.
- Cheesy...Pesto and Chicken! YUM
- A very filling, tasty sandwich with Italian influences
- This is quick and easy. This is one way to make this pizza. You can change up toppings like any other...
- Garlicy shrimp and mixed vegetables on whote wheat anget hair pasta
- Yummy Summery Pasta
- A fancy, delicious take on the same ol' tuna sandwich
- fresh vegetables rolled in spring roll skin
- This is a delightfully flavorful dish that is sure to fill you up and satisfy any urge for tasty italian...
- Pesto Pasta with Turkey Breast
- Available at UMN UDS locations
Nutrition & Calorie Comments