Sherry Flank Steak
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 187.9
- Total Fat: 7.7 g
- Cholesterol: 51.8 mg
- Sodium: 162.7 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.1 g
- Protein: 21.1 g
View full nutritional breakdown of Sherry Flank Steak calories by ingredient
Introduction
BBQ Recipe BBQ RecipeNumber of Servings: 12
Ingredients
-
1 c dry sherry OR orange juice
1 tsp dried leaf basil
1 tsp dried leaf marjoram
1/2 tsp dried leaf oregano
2 flank steaks (1 1/2 lb each)
1/2 tsp salt
1/4 tsp pepper
Directions
Serves 12 (4 oz portion per serving)
1. Combine sherry (or orange juice), basil, marjoram and oregano in gallon-sized plastic food storage bag. Add steaks. Refrigerate for 24 hours.
2. Prepare grill so coals are medium hot.
3. Remove steaks, reserving marinade.
4. Grill steaks 5 to 6 inches above medium-hot coals for 5 minutes. Brush with marinade.
5. Turn and grill 5 to 8 minutes or until cooked to desired doneness (130 degrees for medium rare).
6. Remove steaks. Sprinkle with salt and pepper.
7. Let stand 5 minutes.
8. Diagonally cut steaks across grain into thin slices.
Number of Servings: 12
Recipe submitted by SparkPeople user HERCKLE.
1. Combine sherry (or orange juice), basil, marjoram and oregano in gallon-sized plastic food storage bag. Add steaks. Refrigerate for 24 hours.
2. Prepare grill so coals are medium hot.
3. Remove steaks, reserving marinade.
4. Grill steaks 5 to 6 inches above medium-hot coals for 5 minutes. Brush with marinade.
5. Turn and grill 5 to 8 minutes or until cooked to desired doneness (130 degrees for medium rare).
6. Remove steaks. Sprinkle with salt and pepper.
7. Let stand 5 minutes.
8. Diagonally cut steaks across grain into thin slices.
Number of Servings: 12
Recipe submitted by SparkPeople user HERCKLE.