Hummus

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 52.7
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.3 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.0 g

View full nutritional breakdown of Hummus calories by ingredient



Number of Servings: 24

Ingredients

    1 lime, peeled
    3 c. cooked chickpeas
    4 T. tahini or sesame seeds
    4 cloves garlic
    2 tsp canadian steak seasoning
    1 T red pepper flakes
    1 T. rice wine vinegar

Directions

Place all ingredients in blender and blend until smooth. Serve with bread and vegetables for dipping.

Number of Servings: 24

Recipe submitted by SparkPeople user JANDERSON24.