So Easy Chicken Tetrazinni

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 131.2
  • Total Fat: 5.0 g
  • Cholesterol: 41.1 mg
  • Sodium: 649.8 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 12.7 g

View full nutritional breakdown of So Easy Chicken Tetrazinni calories by ingredient
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Introduction

A fabulous chicken and white wine sauce to serve over noodles or rice. A fabulous chicken and white wine sauce to serve over noodles or rice.
Number of Servings: 8

Ingredients

    1/2 cup sliced green onion
    3 Tbsp butter
    1/4 cup flour
    1/4 tsp salt and pepper
    1 can chicken broth
    1 160mL can fat free evaporated milk
    1 can mushrooms, drained
    1 356g can cooked, chunked chicken breast (or 2 cups of chopped, cooked chicken)
    1/4 cup white wine

Directions

Cook onion in butter until tender. Stir in flour, salt and pepper until smooth. Slowly whisk in chicken broth and evaporated milk and cook, stirring occasionally, until bubbly. Stir in mushrooms and chicken; turn to low. Add white wine and heat through. Do not allow to boil or wine will curdle. Makes 8 servings (approx. 1/2 cup each)

Serve over noodles or rice (not included in calorie count)

Number of Servings: 8

Recipe submitted by SparkPeople user IMPORT2THEHILLS.

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