Chicken Curry
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 319.5
- Total Fat: 15.0 g
- Cholesterol: 90.1 mg
- Sodium: 147.3 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.2 g
- Protein: 38.5 g
View full nutritional breakdown of Chicken Curry calories by ingredient
Number of Servings: 3
Ingredients
-
1 Tbsp olive oil
2 Tbsp chopped onion
4 Cloves garlic minced
2 tsp fresh ginger (grated)
3 Tbsp curry powder
1/2 tsp cinnamon
1 tsp cumin
16oz skinless chicken breast (diced)
1 cup light coconut milk
1/2 cup water
1/2 cup low-fat plain yogurt
juice of 1/2 lemon
Directions
1. Coat a large skillet with oil and place over medium heat.
2. Saute onions until softened, about 2 minutes, then add garlic, ginger, curry, cinnamon, and cumin. Stir to combine. Add chicken and let sear, about 2 minutes.
3. Add coconut milk, water, and yogurt. Stir to coat and let simmer, stirring occasionally, until chicken is cooked through (about 20 minutes). Add lemon juice and stir to combine.
Number of Servings: 3
Recipe submitted by SparkPeople user PRINCESSLETHERT.
2. Saute onions until softened, about 2 minutes, then add garlic, ginger, curry, cinnamon, and cumin. Stir to combine. Add chicken and let sear, about 2 minutes.
3. Add coconut milk, water, and yogurt. Stir to coat and let simmer, stirring occasionally, until chicken is cooked through (about 20 minutes). Add lemon juice and stir to combine.
Number of Servings: 3
Recipe submitted by SparkPeople user PRINCESSLETHERT.