Fried zuccini

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 123.3
  • Total Fat: 7.5 g
  • Cholesterol: 23.3 mg
  • Sodium: 288.8 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 6.6 g

View full nutritional breakdown of Fried zuccini calories by ingredient
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great appetizer or side dish great appetizer or side dish
Number of Servings: 4


    4 slices zuccini about 1/2 in thick.
    4 sl plum tomato 1/4 in thick
    4 olives sliced
    egg & milk wash
    enough bread crumbs for coating (roughly 1/4 c after cooking)
    1/2 oz mozz cheese
    2 tb shredded parm cheese
    salt & pepper to taste

    slice veggies set aside. Mix egg/milk wash.
    Dip squash in milk and coat in cread crumbs.
    Heat oil to 325. cook squash til golden brown. about 3 min ea side. set aside on a broiling pan to drain. heat oven to 350.
    layer mozz, tomato, parm and olive on top of zuccinni.
    put in oven for 5-10 min to melt and lightly brown cheese.
    Salt & pepper to taste.
    makes 4 single ser.


Number of Servings: 4

Recipe submitted by SparkPeople user DD-GODDESS4A.

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Member Ratings For This Recipe

  • Very Good
    I liked it a lot for the few calories it had - 5/11/13

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  • Incredible!
    Very good will make again. - 8/11/09

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  • Good
    Great recipe for those that don't like vegies. The cheese hides the zuccini...It was yummy! - 8/23/08

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