Fried zuccini
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 123.3
- Total Fat: 7.5 g
- Cholesterol: 23.3 mg
- Sodium: 288.8 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 0.9 g
- Protein: 6.6 g
View full nutritional breakdown of Fried zuccini calories by ingredient
Introduction
great appetizer or side dish great appetizer or side dishNumber of Servings: 4
Ingredients
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4 slices zuccini about 1/2 in thick.
4 sl plum tomato 1/4 in thick
4 olives sliced
egg & milk wash
enough bread crumbs for coating (roughly 1/4 c after cooking)
1/2 oz mozz cheese
2 tb shredded parm cheese
salt & pepper to taste
slice veggies set aside. Mix egg/milk wash.
Dip squash in milk and coat in cread crumbs.
Heat oil to 325. cook squash til golden brown. about 3 min ea side. set aside on a broiling pan to drain. heat oven to 350.
layer mozz, tomato, parm and olive on top of zuccinni.
put in oven for 5-10 min to melt and lightly brown cheese.
Salt & pepper to taste.
makes 4 single ser.
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user DD-GODDESS4A.
Member Ratings For This Recipe
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CD13897873
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BADKITTY31
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LUNDBERG99