Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 23.3 mg |
| Sodium | 288.8 mg |
| Potassium | 161.0 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.9 g |
| Protein | 6.6 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 13.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 4.9 % |
| Calcium | 15.4 % |
| Copper | 2.0 % |
| Folate | 4.2 % |
| Iron | 3.9 % |
| Magnesium | 3.5 % |
| Manganese | 4.3 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 11.7 % |
| Riboflavin | 8.7 % |
| Selenium | 5.7 % |
| Thiamin | 2.2 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried zuccini
View the full Fried zuccini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried zuccini
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
31 calories of Canola Oil, (0.25 tbsp)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
7 calories of Summer Squash, (0.13 large)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Milk, 1%, (0.04 cup)
3 calories of Black Olives, canned (small-extra large), (0.50 large)
2 calories of Red Ripe Tomatoes, (0.13 plum tomato)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Fried zuccini
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
31 calories of Canola Oil, (0.25 tbsp)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
7 calories of Summer Squash, (0.13 large)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Milk, 1%, (0.04 cup)
3 calories of Black Olives, canned (small-extra large), (0.50 large)
2 calories of Red Ripe Tomatoes, (0.13 plum tomato)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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