Steamed salmon with rocket, oranges & cucumber salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 480.3
- Total Fat: 20.0 g
- Cholesterol: 142.0 mg
- Sodium: 791.9 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 4.1 g
- Protein: 53.7 g
View full nutritional breakdown of Steamed salmon with rocket, oranges & cucumber salad calories by ingredient
Introduction
From Countdown Indulge***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS*** From Countdown Indulge
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***
Number of Servings: 4
Ingredients
-
3 oranges
2 Lebanes cucumbers, trimmed
1 bunch rocket, trimmed
1 Tbsp sesame oil
Salt & pepper to taste
800g salmon fillet
3 spring onions, thinly sliced diagonally
2 garlic cloves, finely shredded
3cm fresh ginger, peeled, finely shredded
3 tsp soy sauce
Directions
Remove skin and white pith from oranges. Cut oranges into segments over a bowl to catch juice. Strain the juice into a jug and place segments in a bowl. Run a vegetable peeler down length of cucumber to form ribbons. Add to orange segments with rocket and toss to combine. Add 2 tsp sesame oil, salt and pepper to reserved orange juice. Whisk until combined. Add dressing to salad just before serving.
Line a large steamer basket with baking apper. Arrange salmon onto baking paper. Combine spring onion, garlic, ginger, remaining sesame oil and soy sacue in a small bowl. Spoon mixture over salmon. Cover steamer basket with a lid and place over a saucepan of simmering water. Steam for 5-8 minutes for medium rare or until cooked to you liking. Serve salmon with salad.
Number of Servings: 4
Recipe submitted by SparkPeople user IMELDASHOEQUEEN.
Line a large steamer basket with baking apper. Arrange salmon onto baking paper. Combine spring onion, garlic, ginger, remaining sesame oil and soy sacue in a small bowl. Spoon mixture over salmon. Cover steamer basket with a lid and place over a saucepan of simmering water. Steam for 5-8 minutes for medium rare or until cooked to you liking. Serve salmon with salad.
Number of Servings: 4
Recipe submitted by SparkPeople user IMELDASHOEQUEEN.