Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 480.3
Total Fat 20.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 8.0 g
Monounsaturated Fat 6.8 g
Cholesterol 142.0 mg
Sodium 791.9 mg
Potassium 1,673.0 mg
Total Carbohydrate 20.3 g
Dietary Fiber 4.1 g
Sugars 0.3 g
Protein 53.7 g
Vitamin A 13.6 %
Vitamin B-12 101.7 %
Vitamin B-6 102.5 %
Vitamin C 131.4 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 11.0 %
Copper 37.6 %
Folate 29.2 %
Iron 15.3 %
Magnesium 26.1 %
Manganese 11.7 %
Niacin 105.0 %
Pantothenic Acid 43.9 %
Phosphorus 56.8 %
Riboflavin 63.1 %
Selenium 135.2 %
Thiamin 46.6 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed salmon with rocket, oranges & cucumber salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed salmon with rocket, oranges & cucumber salad

285 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (200 grams)

65 calories of Oranges, (0.75 large (3-1/16" dia))

30 calories of Sesame Oil, (0.25 tbsp)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

6 calories of Soy Sauce, (0.75 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Arugula, (0.25 cup)


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