L.R. Peanut energy bars

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Nutritional Info

Servings Per Recipe: 24
Amount Per Serving
Calories: 165.6

Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 50.8 mg
Total Carbs: 28.0 g
Dietary Fiber: 2.3 g
Protein: 3.8 g

View full nutritional breakdown of L.R. Peanut energy bars calories by ingredient

Introduction

These are good for a grab and go breakfast as wll as a snack. These are good for a grab and go breakfast as wll as a snack.

Number of Servings: 24

Ingredients

56g (1/2 cup) dry roasted salted peanuts

56g (1/2 cup) dry roasted salted cashews

2 cups raisins

2 cups quick oats

88g. (2 cups) kashi heart to heart warm cinnamon oat cereal

1/2 cup peanut butter

150g (1/2 cup) honey

70g (1/2 cup) sucanat or brown sugar

1 tsp. vanilla

Directions

Coat a 9"x13" baking pan with cooking spray. In a large bowl, combine peanuts, cashews, raisins, oats, cereal and wheat germ. In a large glass bowl, combine peanut butter, honey and sucanat. Microwave on high for 2-3 minutes, or until thick and bubbly, stirring every minute. Add dry ingredients to the syrup and mix well. Transfer the mixture to the prepared pan. Press down firmly. (It helps to coat your fingers with cooking spray.) Let stand at room temperature for about 1 hour to harden. Cut into 24 bars.

Number of Servings: 24

Recipe submitted by SparkPeople user LRUSSELLFAMILY.