Tangy Italian Tuna Salad


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 92.4
  • Total Fat: 1.4 g
  • Cholesterol: 18.9 mg
  • Sodium: 411.5 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 16.3 g

View full nutritional breakdown of Tangy Italian Tuna Salad calories by ingredient



Number of Servings: 5

Ingredients

    1 can light tuna in water, drained
    1/2 red bell pepper, diced
    1/4 red onion, finely chopped
    1/3 cup giardiniera, chopped
    2 teaspoons dijon mustard
    2 tablespoons light mayonnaise

Directions

Put all ingredients in a bowl, stir, and serve over mixed greens or spinach or on whole-wheat bread with spinach. Makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user SCHERZA.

TAGS:  Fish | Lunch | Fish Lunch |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I MADE THIS RECEIPE AND I LIKE IT SO MUCH, THAT I DIVIDED IN FOUR SERVINGS AND ATE IT FOR BREAKFAST, SNACK AND DINNER. - 2/28/08