Quorn 3-Bean Veggie Chilli

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 137.9
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 295.1 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 7.9 g
  • Protein: 11.0 g

View full nutritional breakdown of Quorn 3-Bean Veggie Chilli calories by ingredient


Introduction

Variation on Veggie Chilli Variation on Veggie Chilli
Number of Servings: 10

Ingredients



    * Quorn, Grounds, 4 serving (remove)
    * Zucchini, 1 cup, sliced (remove)
    * Mushrooms, fresh, 4 medium (remove)
    * Celery, raw, 2 stalk, large (11"-12" long) (remove)
    * Garlic, 3 tsp (remove)
    * *Onion powder, 1 tbsp (remove)
    * Chili powder, 1 tbsp (remove)
    * Garlic powder, 1 tbsp (remove)
    * Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
    * Beans, red kidney, 180 grams (remove)
    * Beans, black, 230 grams (remove)
    * *365 Cannellini Beans, 235 gram(s) (remove)
    * Canned Tomatoes, 2 can (remove)
    * Yellow Sweet Corn, Canned, 120 grams (remove)

Directions

Chop all veggies, set aside

In a large pot, saute garlic, Quorn mince, and bell peppers

Add tomatoes, stir
Add in your beans, stir
Add in Veggies and season as you wish. I used chilli powder, pepper, garlic salt, and onion powder

Once all ingredients are in, bring to boil, and reduce to a simmer. Simmer 45 minutes, stirring occasionally.

Should make 10 one cup servings, possibly just a bit over if you add water to thin.

Serve over rice. (Nutritional value not included) or with corn chips. Add a spoonful of sour cream if you like.

Number of Servings: 10

Recipe submitted by SparkPeople user DKALANI17.