Breaded Tofu (gluten-free)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 332.1
  • Total Fat: 25.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.4 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 23.1 g

View full nutritional breakdown of Breaded Tofu (gluten-free) calories by ingredient


Introduction

Low carb, vegan, and gluten free! Low carb, vegan, and gluten free!
Number of Servings: 3

Ingredients

    1 block of extra firm tofu-sliced
    1/2 c of ground flax seed
    .5 tsp garlic powder
    2T nutritional yeast
    2 t gluten free tamari (I use Bragg)
    canola oil for frying

Directions

put the block of tofu between 2 plates. rest a can of soup or beans on the top plate to gently remove excess water. While waiting mix garlic powder, yeast, and salt and pepper to taste. Slice like a loaf of bread. Sprinkle a small amt of the tamari, then dip each piece into seasoned flax mixture. Fry until golden.

Number of Servings: 3

Recipe submitted by SparkPeople user ZAPHIRAH.