Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.1 | Total Fat | 25.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 12.8 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 240.4 mg |
| Potassium | 398.0 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.9 g |
| Protein | 23.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 44.3 % |
|---|---|
| Vitamin B-6 | 164.3 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 18.7 % |
| Copper | 16.1 % |
| Folate | 30.0 % |
| Iron | 21.7 % |
| Magnesium | 29.1 % |
| Manganese | 74.6 % |
| Niacin | 96.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 31.0 % |
| Riboflavin | 192.5 % |
| Selenium | 35.2 % |
| Thiamin | 218.5 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Tofu (gluten-free)
View the full Breaded Tofu (gluten-free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Tofu (gluten-free)
144 calories of Tofu, extra firm, (0.33 block)
93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)
83 calories of Canola Oil, (0.67 tbsp)
20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)
2 calories of Soy sauce (tamari), (0.67 tsp)
2 calories of Garlic powder, (0.17 tsp)
Calories per serving of Breaded Tofu (gluten-free)
144 calories of Tofu, extra firm, (0.33 block)
93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)
83 calories of Canola Oil, (0.67 tbsp)
20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)
2 calories of Soy sauce (tamari), (0.67 tsp)
2 calories of Garlic powder, (0.17 tsp)
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