Pumpkin, Corn & Vanilla Yoghurt Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 170.5
  • Total Fat: 6.1 g
  • Cholesterol: 19.1 mg
  • Sodium: 80.2 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 6.0 g

View full nutritional breakdown of Pumpkin, Corn & Vanilla Yoghurt Muffins calories by ingredient


Introduction

Easy to make and Yummy to eat Easy to make and Yummy to eat
Number of Servings: 12

Ingredients

    *Pumpkin, cooked, boiled, drained, without salt, 1 cup, mashed (remove)
    *Flour, white, 2 cup (remove)
    *Jalna Low Fat Vanilla Yoghurt, 250 gram(s) (remove)
    Egg, fresh, 1 large (remove)
    Olive Oil, 4 tbsp (remove)
    Cheddar or Colby Cheese, Low Fat, .75 cup, shredded (remove)
    *Zucchinni 1 cup raw chopped with skin, 1 cup (remove)
    *Peppers, sweet, red, fresh, .5 cup, chopped (remove)
    Yellow Sweet Corn, Canned, .5 cup (remove)
    Onions, raw, .5 cup, chopped (remove)
    Parsley, 2 tbsp (remove)

Directions

Makes 12 Muffins

Number of Servings: 12

Recipe submitted by SparkPeople user PENGUIN76.