Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.5 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 19.1 mg |
| Sodium | 80.2 mg |
| Potassium | 116.6 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.0 g |
| Protein | 6.0 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 4.5 % |
| Calcium | 4.0 % |
| Copper | 3.2 % |
| Folate | 12.3 % |
| Iron | 7.4 % |
| Magnesium | 2.7 % |
| Manganese | 9.5 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.8 % |
| Riboflavin | 9.6 % |
| Selenium | 13.5 % |
| Thiamin | 12.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin, Corn & Vanilla Yoghurt Muffins
View the full Pumpkin, Corn & Vanilla Yoghurt Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin, Corn & Vanilla Yoghurt Muffins
77 calories of Flour, white, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
22 calories of Jalna Low Fat Vanilla Yoghurt, (20.83 gram(s))
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Yellow Sweet Corn, Canned, (0.04 cup)
4 calories of Pumpkin, cooked, boiled, drained, without salt, (0.08 cup, mashed)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
1 calories of Zucchinni 1 cup raw chopped with skin, (0.08 cup)
0 calories of Parsley, (0.17 tbsp)
Calories per serving of Pumpkin, Corn & Vanilla Yoghurt Muffins
77 calories of Flour, white, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
22 calories of Jalna Low Fat Vanilla Yoghurt, (20.83 gram(s))
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Yellow Sweet Corn, Canned, (0.04 cup)
4 calories of Pumpkin, cooked, boiled, drained, without salt, (0.08 cup, mashed)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
1 calories of Zucchinni 1 cup raw chopped with skin, (0.08 cup)
0 calories of Parsley, (0.17 tbsp)
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